{"id":60,"date":"2019-01-09T16:13:42","date_gmt":"2019-01-09T15:13:42","guid":{"rendered":"https:\/\/www.apo-discounter.live\/blog\/?page_id=60"},"modified":"2025-05-14T15:59:58","modified_gmt":"2025-05-14T13:59:58","slug":"strona-glowna","status":"publish","type":"page","link":"https:\/\/www.apo-discounter.live\/blog\/","title":{"rendered":"Strona g\u0142\u00f3wna"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-knuf19tc-92740fcde4a067751601f8db6b0c7821\">\n.avia-featureimage-slideshow.av-knuf19tc-92740fcde4a067751601f8db6b0c7821 .avia-slideshow-inner{\nheight:450px;\n}\n<\/style>\n<div  id=\"avia_feature_image_slider_1\"  class='avia-slideshow avia-featureimage-slideshow av-knuf19tc-92740fcde4a067751601f8db6b0c7821 avia-animated-caption avia-slideshow-no scaling avia-fade-slider av-slideshow-ui av-control-minimal av-no-slider-navigation av-slideshow-autoplay av-loop-endless av-loop-manual-endless avia-slideshow-1' data-slideshow-options=\"{&quot;animation&quot;:&quot;fade&quot;,&quot;autoplay&quot;:true,&quot;loop_autoplay&quot;:&quot;endless&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;bg_slider&quot;:true,&quot;keep_padding&quot;:true,&quot;hoverpause&quot;:false,&quot;show_slide_delay&quot;:0}\"  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><ul class=\"avia-slideshow-inner avia-slideshow-fixed-height\"><li data-img-url='https:\/\/www.apo-discounter.live\/blog\/wp-content\/uploads\/2026\/11\/hormon-fsh-za-co-odpowiada.jpg' class='avia-featureimage-slide av-knuf19tc-92740fcde4a067751601f8db6b0c7821__0 slide-1  slide-id-657773'><div class=\"caption_fullwidth av-slideshow-caption caption_center\"><div class=\"container caption_container\"><div class=\"slideshow_caption\"><div class=\"slideshow_inner_caption\"><div class=\"slideshow_align_caption\"><h2 class='avia-caption-title '><a href='https:\/\/www.apo-discounter.live\/blog\/zdrowie\/hormon-fsh-za-co-odpowiada\/'  itemprop=\"thumbnailUrl\" >Hormon FSH &#8211; za co odpowiada?<\/a><\/h2><a href=\"https:\/\/www.apo-discounter.live\/blog\/zdrowie\/hormon-fsh-za-co-odpowiada\/\" class=\"avia-slideshow-button avia-button avia-color-light\" data-duration=\"800\" data-easing=\"easeInOutQuad\">Czytaj dalej<\/a><\/div><\/div><\/div><\/div><\/div><\/li><li data-img-url='https:\/\/www.apo-discounter.live\/blog\/wp-content\/uploads\/2026\/10\/czy-po-inhalacji-mozna-wychodzic-na-dwor.jpg' class='avia-featureimage-slide av-knuf19tc-92740fcde4a067751601f8db6b0c7821__1 slide-2  slide-id-657587'><div class=\"caption_fullwidth av-slideshow-caption caption_center\"><div class=\"container caption_container\"><div class=\"slideshow_caption\"><div class=\"slideshow_inner_caption\"><div class=\"slideshow_align_caption\"><h2 class='avia-caption-title '><a href='https:\/\/www.apo-discounter.live\/blog\/vademecum\/pytania-i-odpowiedzi\/czy-po-inhalacji-mozna-wychodzic-na-dwor\/'  itemprop=\"thumbnailUrl\" >Czy po inhalacji mo\u017cna wychodzi\u0107 na dw\u00f3r?<\/a><\/h2><a href=\"https:\/\/www.apo-discounter.live\/blog\/vademecum\/pytania-i-odpowiedzi\/czy-po-inhalacji-mozna-wychodzic-na-dwor\/\" class=\"avia-slideshow-button avia-button avia-color-light\" data-duration=\"800\" data-easing=\"easeInOutQuad\">Czytaj dalej<\/a><\/div><\/div><\/div><\/div><\/div><\/li><li data-img-url='https:\/\/www.apo-discounter.live\/blog\/wp-content\/uploads\/2026\/11\/co-to-jest-oponiak-mozgu.jpg' class='avia-featureimage-slide av-knuf19tc-92740fcde4a067751601f8db6b0c7821__2 slide-3  slide-id-657640'><div class=\"caption_fullwidth av-slideshow-caption caption_center\"><div class=\"container caption_container\"><div class=\"slideshow_caption\"><div class=\"slideshow_inner_caption\"><div class=\"slideshow_align_caption\"><h2 class='avia-caption-title '><a href='https:\/\/www.apo-discounter.live\/blog\/zdrowie\/co-to-jest-oponiak-mozgu\/'  itemprop=\"thumbnailUrl\" >Co to jest oponiak m\u00f3zgu?<\/a><\/h2><a href=\"https:\/\/www.apo-discounter.live\/blog\/zdrowie\/co-to-jest-oponiak-mozgu\/\" class=\"avia-slideshow-button avia-button avia-color-light\" data-duration=\"800\" data-easing=\"easeInOutQuad\">Czytaj dalej<\/a><\/div><\/div><\/div><\/div><\/div><\/li><\/ul><div class='avia-slideshow-arrows avia-slideshow-controls' ><a href='#prev' class='prev-slide  avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='left-open-big' data-av_iconset='svg_entypo-fontello' tabindex='-1' title=\"Previous\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-1' aria-describedby='av-svg-desc-1' role=\"graphics-symbol\" aria-hidden=\"true\">\n<title id='av-svg-title-1'>Previous<\/title>\n<desc id='av-svg-desc-1'>Previous<\/desc>\n<path d=\"M14.464 27.84q0.832 0.832 0 1.536-0.832 0.832-1.536 0l-12.544-12.608q-0.768-0.768 0-1.6l12.544-12.608q0.704-0.832 1.536 0 0.832 0.704 0 1.536l-11.456 11.904z\"><\/path>\n<\/svg><span class='avia_hidden_link_text'>Previous<\/span><\/a><a href='#next' class='next-slide  avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello' tabindex='-1' title=\"Next\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-2' aria-describedby='av-svg-desc-2' role=\"graphics-symbol\" aria-hidden=\"true\">\n<title id='av-svg-title-2'>Next<\/title>\n<desc id='av-svg-desc-2'>Next<\/desc>\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><span class='avia_hidden_link_text'>Next<\/span><\/a><\/div><\/div>\n\n<div  data-slideshow-options=\"{&quot;animation&quot;:&quot;fade&quot;,&quot;autoplay&quot;:false,&quot;loop_autoplay&quot;:&quot;once&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;show_slide_delay&quot;:90}\" class='avia-content-slider avia-content-grid-active avia-content-slider1 avia-content-slider-even  avia-builder-el-2  el_after_av_codeblock  el_before_av_image  av-slideshow-ui av-control-default   av-no-slider-navigation av-slideshow-manual av-loop-once av-loop-manual-endless '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Blog\" ><div class=\"avia-content-slider-inner\"><div class=\"slide-entry-wrap\"><article class='slide-entry flex_column  post-entry post-entry-657773 slide-entry-overview slide-loop-1 slide-parity-odd  av_one_fourth first real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/www.apo-discounter.live\/blog\/zdrowie\/hormon-fsh-za-co-odpowiada\/' data-rel='slide-1' class='slide-image' title='Hormon FSH &#8211; za co odpowiada?'><img decoding=\"async\" fetchpriority=\"high\" width=\"260\" height=\"185\" src=\"https:\/\/www.apo-discounter.live\/blog\/wp-content\/uploads\/2026\/11\/hormon-fsh-za-co-odpowiada-260x185.jpg\" class=\"wp-image-657774 avia-img-lazy-loading-not-657774 attachment-portfolio_small size-portfolio_small wp-post-image\" alt=\"hormon fsh za co odpowiada\" srcset=\"https:\/\/www.apo-discounter.live\/blog\/wp-content\/uploads\/2026\/11\/hormon-fsh-za-co-odpowiada-260x185.jpg 260w, https:\/\/www.apo-discounter.live\/blog\/wp-content\/uploads\/2026\/11\/hormon-fsh-za-co-odpowiada-495x350.jpg 495w\" sizes=\"(max-width: 260px) 100vw, 260px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Hormon FSH - za co odpowiada?\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.apo-discounter.live\/blog\/zdrowie\/hormon-fsh-za-co-odpowiada\/' title='Hormon FSH &#8211; za co odpowiada?'>Hormon FSH &#8211; za co odpowiada?<\/a><\/h3><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/www.apo-discounter.live\/blog\/category\/zdrowie\/\" rel=\"tag\">Zdrowie<\/a> <\/span><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >\r\nJeden z parametr\u00f3w \u015bwiadcz\u0105cych o zachodz\u0105cych w organizmie procesach hormonalnych, chocia\u017c nie powinien by\u0107 interpretowany w izolacji od innych. Samodzielnie bowiem mo\u017ce nie dawa\u0107 jednoznacznej odpowiedzi na pytania dotycz\u0105ce np.\u2026<div class=\"read-more-link\"><a href=\"https:\/\/www.apo-discounter.live\/blog\/zdrowie\/hormon-fsh-za-co-odpowiada\/\" class=\"more-link\">Czytaj dalej<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-11-10T06:33:52+01:00\" >10 listopada 2026<\/time><\/div><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.live\/blog\/wp-content\/uploads\/2026\/11\/hormon-fsh-za-co-odpowiada.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>350<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1060<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Barbara Juszczak<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.live\/blog\/wp-content\/uploads\/2026\/05\/logo_02.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Barbara Juszczak<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2019-01-09T16:13:42+01:00\" >2026-11-10 06:33:52<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-11-10 09:29:00<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Hormon FSH &#8211; za co odpowiada?<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-657587 slide-entry-overview slide-loop-2 slide-parity-even  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/www.apo-discounter.live\/blog\/vademecum\/pytania-i-odpowiedzi\/czy-po-inhalacji-mozna-wychodzic-na-dwor\/' data-rel='slide-1' class='slide-image' title='Czy po inhalacji mo\u017cna wychodzi\u0107 na dw\u00f3r?'><img decoding=\"async\" width=\"260\" height=\"185\" src=\"https:\/\/www.apo-discounter.live\/blog\/wp-content\/uploads\/2026\/10\/czy-po-inhalacji-mozna-wychodzic-na-dwor-260x185.jpg\" class=\"wp-image-657586 avia-img-lazy-loading-not-657586 attachment-portfolio_small size-portfolio_small wp-post-image\" alt=\"czy po inhalacji mo\u017cna wychodzi\u0107 na dw\u00f3r\" srcset=\"https:\/\/www.apo-discounter.live\/blog\/wp-content\/uploads\/2026\/10\/czy-po-inhalacji-mozna-wychodzic-na-dwor-260x185.jpg 260w, https:\/\/www.apo-discounter.live\/blog\/wp-content\/uploads\/2026\/10\/czy-po-inhalacji-mozna-wychodzic-na-dwor-495x350.jpg 495w\" sizes=\"(max-width: 260px) 100vw, 260px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Czy po inhalacji mo\u017cna wychodzi\u0107 na dw\u00f3r?\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.apo-discounter.live\/blog\/vademecum\/pytania-i-odpowiedzi\/czy-po-inhalacji-mozna-wychodzic-na-dwor\/' title='Czy po inhalacji mo\u017cna wychodzi\u0107 na dw\u00f3r?'>Czy po inhalacji mo\u017cna wychodzi\u0107 na dw\u00f3r?<\/a><\/h3><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/www.apo-discounter.live\/blog\/category\/vademecum\/pytania-i-odpowiedzi\/\" rel=\"tag\">Pytania i odpowiedzi<\/a>, <a href=\"https:\/\/www.apo-discounter.live\/blog\/category\/vademecum\/\" rel=\"tag\">Vademecum<\/a>, <a href=\"https:\/\/www.apo-discounter.live\/blog\/category\/zdrowie-profilaktyka-zdrowotna\/\" rel=\"tag\">Zdrowie<\/a> <\/span><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >\ufeff\ufeff\ufeff\ufeff\ufeff\ufeff\r\nPo inhalacji mo\u017cemy wyj\u015b\u0107 na dw\u00f3r, je\u015bli jeste\u015bmy w dobrej formie i nie gor\u0105czkujemy. Znaczenie ma te\u017c pogoda oraz \u015brodek, jakiego u\u017cyli\u015bmy - s\u00f3l fizjologiczna, lek rozszerzaj\u0105cy oskrzela czy sterydy. Ile czasu\u2026<div class=\"read-more-link\"><a href=\"https:\/\/www.apo-discounter.live\/blog\/vademecum\/pytania-i-odpowiedzi\/czy-po-inhalacji-mozna-wychodzic-na-dwor\/\" class=\"more-link\">Czytaj dalej<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-11-09T07:00:48+01:00\" >9 listopada 2026<\/time><\/div><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.live\/blog\/wp-content\/uploads\/2026\/10\/czy-po-inhalacji-mozna-wychodzic-na-dwor.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>350<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1060<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Anna Lesz<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.live\/blog\/wp-content\/uploads\/2026\/05\/logo_02.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Anna Lesz<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2019-01-09T16:13:42+01:00\" >2026-11-09 07:00:48<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-11-09 09:51:03<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Czy po inhalacji mo\u017cna wychodzi\u0107 na dw\u00f3r?<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-657640 slide-entry-overview slide-loop-3 slide-parity-odd  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/www.apo-discounter.live\/blog\/zdrowie\/co-to-jest-oponiak-mozgu\/' data-rel='slide-1' class='slide-image' title='Co to jest oponiak m\u00f3zgu?'><img decoding=\"async\" width=\"260\" height=\"185\" src=\"https:\/\/www.apo-discounter.live\/blog\/wp-content\/uploads\/2026\/11\/co-to-jest-oponiak-mozgu-260x185.jpg\" class=\"wp-image-657641 avia-img-lazy-loading-not-657641 attachment-portfolio_small size-portfolio_small wp-post-image\" alt=\"co to jest oponiak m\u00f3zgu\" srcset=\"https:\/\/www.apo-discounter.live\/blog\/wp-content\/uploads\/2026\/11\/co-to-jest-oponiak-mozgu-260x185.jpg 260w, https:\/\/www.apo-discounter.live\/blog\/wp-content\/uploads\/2026\/11\/co-to-jest-oponiak-mozgu-495x350.jpg 495w\" sizes=\"(max-width: 260px) 100vw, 260px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Co to jest oponiak m\u00f3zgu?\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.apo-discounter.live\/blog\/zdrowie\/co-to-jest-oponiak-mozgu\/' title='Co to jest oponiak m\u00f3zgu?'>Co to jest oponiak m\u00f3zgu?<\/a><\/h3><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/www.apo-discounter.live\/blog\/category\/zdrowie\/choroby\/\" rel=\"tag\">Choroby<\/a>, <a href=\"https:\/\/www.apo-discounter.live\/blog\/category\/zdrowie\/\" rel=\"tag\">Zdrowie<\/a> <\/span><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >\ufeff\ufeff\ufeff\ufeff\r\nTo jedne z cz\u0119\u015bciej diagnozowanych guz\u00f3w pierwotnych m\u00f3zgu. Chocia\u017c w wi\u0119kszo\u015bci maj\u0105 posta\u0107 \u0142agodn\u0105, \u015bwiadomo\u015b\u0107 ich posiadania mo\u017ce powodowa\u0107 du\u017cy dyskomfort psychologiczny. Co warto wiedzie\u0107 o oponiakach?\r\n\r\nOponiak\u2026<div class=\"read-more-link\"><a href=\"https:\/\/www.apo-discounter.live\/blog\/zdrowie\/co-to-jest-oponiak-mozgu\/\" class=\"more-link\">Czytaj dalej<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-11-06T07:15:18+01:00\" >6 listopada 2026<\/time><\/div><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.live\/blog\/wp-content\/uploads\/2026\/11\/co-to-jest-oponiak-mozgu.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>350<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1060<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Barbara Juszczak<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.live\/blog\/wp-content\/uploads\/2026\/05\/logo_02.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Barbara Juszczak<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2019-01-09T16:13:42+01:00\" >2026-11-06 07:15:18<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-11-06 08:46:24<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Co to jest oponiak m\u00f3zgu?<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-657602 slide-entry-overview slide-loop-4 slide-parity-even  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/www.apo-discounter.live\/blog\/vademecum\/pytania-i-odpowiedzi\/z-czym-nie-laczyc-antybiotykow\/' data-rel='slide-1' class='slide-image' title='Z czym nie \u0142\u0105czy\u0107 antybiotyk\u00f3w?'><img decoding=\"async\" width=\"260\" height=\"185\" src=\"https:\/\/www.apo-discounter.live\/blog\/wp-content\/uploads\/2026\/10\/z-czym-nie-laczyc-antybiotykow-260x185.jpg\" class=\"wp-image-657601 avia-img-lazy-loading-not-657601 attachment-portfolio_small size-portfolio_small wp-post-image\" alt=\"z czym nie \u0142\u0105czy\u0107 antybiotyk\u00f3w\" srcset=\"https:\/\/www.apo-discounter.live\/blog\/wp-content\/uploads\/2026\/10\/z-czym-nie-laczyc-antybiotykow-260x185.jpg 260w, https:\/\/www.apo-discounter.live\/blog\/wp-content\/uploads\/2026\/10\/z-czym-nie-laczyc-antybiotykow-495x350.jpg 495w\" sizes=\"(max-width: 260px) 100vw, 260px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Z czym nie \u0142\u0105czy\u0107 antybiotyk\u00f3w?\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.apo-discounter.live\/blog\/vademecum\/pytania-i-odpowiedzi\/z-czym-nie-laczyc-antybiotykow\/' title='Z czym nie \u0142\u0105czy\u0107 antybiotyk\u00f3w?'>Z czym nie \u0142\u0105czy\u0107 antybiotyk\u00f3w?<\/a><\/h3><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/www.apo-discounter.live\/blog\/category\/vademecum\/leki-i-suplementy\/\" rel=\"tag\">Leki i suplementy<\/a>, <a href=\"https:\/\/www.apo-discounter.live\/blog\/category\/zdrowie\/porady\/\" rel=\"tag\">Porady<\/a>, <a href=\"https:\/\/www.apo-discounter.live\/blog\/category\/vademecum\/pytania-i-odpowiedzi\/\" rel=\"tag\">Pytania i odpowiedzi<\/a>, <a href=\"https:\/\/www.apo-discounter.live\/blog\/category\/vademecum\/\" rel=\"tag\">Vademecum<\/a>, <a href=\"https:\/\/www.apo-discounter.live\/blog\/category\/zdrowie\/\" rel=\"tag\">Zdrowie<\/a>, <a href=\"https:\/\/www.apo-discounter.live\/blog\/category\/zdrowie-profilaktyka-zdrowotna\/\" rel=\"tag\">Zdrowie<\/a>, <a href=\"https:\/\/www.apo-discounter.live\/blog\/category\/zdrowie-w-kuchni\/\" rel=\"tag\">Zdrowie w kuchni<\/a>, <a href=\"https:\/\/www.apo-discounter.live\/blog\/category\/vademecum\/zywnosc\/\" rel=\"tag\">\u017bywno\u015b\u0107<\/a> <\/span><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >\ufeff\ufeff\ufeff\ufeff\r\nNiekt\u00f3re produkty spo\u017cywcze i suplementy mog\u0105 os\u0142abia\u0107 dzia\u0142anie antybiotyk\u00f3w lub nasila\u0107 ich skutki uboczne. Wiele zale\u017cy jednak od rodzaju przyjmowanego leku. Z czym nie \u0142\u0105czy\u0107 antybiotyk\u00f3w i czy podczas leczenia\u2026<div class=\"read-more-link\"><a href=\"https:\/\/www.apo-discounter.live\/blog\/vademecum\/pytania-i-odpowiedzi\/z-czym-nie-laczyc-antybiotykow\/\" class=\"more-link\">Czytaj dalej<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-11-05T07:00:32+01:00\" >5 listopada 2026<\/time><\/div><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.live\/blog\/wp-content\/uploads\/2026\/10\/z-czym-nie-laczyc-antybiotykow.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>350<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1060<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Anna Lesz<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.live\/blog\/wp-content\/uploads\/2026\/05\/logo_02.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Anna Lesz<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2019-01-09T16:13:42+01:00\" >2026-11-05 07:00:32<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-11-05 12:38:38<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Z czym nie \u0142\u0105czy\u0107 antybiotyk\u00f3w?<\/span><\/span><\/span><\/article><\/div><div class=\"slide-entry-wrap\"><article class='slide-entry flex_column  post-entry post-entry-657635 slide-entry-overview slide-loop-5 slide-parity-odd  av_one_fourth first real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/www.apo-discounter.live\/blog\/vademecum\/czy-mozna-pic-alkohol-po-gastroskopii\/' data-rel='slide-1' class='slide-image' title='Czy mo\u017cna pi\u0107 alkohol po gastroskopii?'><img decoding=\"async\" width=\"260\" height=\"185\" src=\"https:\/\/www.apo-discounter.live\/blog\/wp-content\/uploads\/2026\/11\/czy-mozna-pic-alkohol-po-gastroskopii-260x185.jpg\" class=\"wp-image-657636 avia-img-lazy-loading-not-657636 attachment-portfolio_small size-portfolio_small wp-post-image\" alt=\"czy mo\u017cna pi\u0107 alkohol po gastroskopii\" srcset=\"https:\/\/www.apo-discounter.live\/blog\/wp-content\/uploads\/2026\/11\/czy-mozna-pic-alkohol-po-gastroskopii-260x185.jpg 260w, https:\/\/www.apo-discounter.live\/blog\/wp-content\/uploads\/2026\/11\/czy-mozna-pic-alkohol-po-gastroskopii-495x350.jpg 495w\" sizes=\"(max-width: 260px) 100vw, 260px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Czy mo\u017cna pi\u0107 alkohol po gastroskopii?\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.apo-discounter.live\/blog\/vademecum\/czy-mozna-pic-alkohol-po-gastroskopii\/' title='Czy mo\u017cna pi\u0107 alkohol po gastroskopii?'>Czy mo\u017cna pi\u0107 alkohol po gastroskopii?<\/a><\/h3><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/www.apo-discounter.live\/blog\/category\/zdrowie\/porady\/\" rel=\"tag\">Porady<\/a>, <a href=\"https:\/\/www.apo-discounter.live\/blog\/category\/vademecum\/pytania-i-odpowiedzi\/\" rel=\"tag\">Pytania i odpowiedzi<\/a>, <a href=\"https:\/\/www.apo-discounter.live\/blog\/category\/vademecum\/\" rel=\"tag\">Vademecum<\/a>, <a href=\"https:\/\/www.apo-discounter.live\/blog\/category\/zdrowie\/\" rel=\"tag\">Zdrowie<\/a> <\/span><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >\r\nNie zaleca si\u0119 pi\u0107 alkoholu po gastroskopii z kilku powod\u00f3w. Do dw\u00f3ch godzin po badaniu powinno ust\u0105pi\u0107 dzia\u0142anie miejscowego znieczulenia i w pe\u0142ni wr\u00f3ci\u0107 odruch po\u0142ykania. W tym czasie nie zaleca si\u0119 nic pi\u0107 ani je\u015b\u0107. Je\u017celi\u2026<div class=\"read-more-link\"><a href=\"https:\/\/www.apo-discounter.live\/blog\/vademecum\/czy-mozna-pic-alkohol-po-gastroskopii\/\" class=\"more-link\">Czytaj dalej<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-11-04T09:31:11+01:00\" >4 listopada 2026<\/time><\/div><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.live\/blog\/wp-content\/uploads\/2026\/11\/czy-mozna-pic-alkohol-po-gastroskopii.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>350<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1060<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Barbara Juszczak<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.live\/blog\/wp-content\/uploads\/2026\/05\/logo_02.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Barbara Juszczak<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2019-01-09T16:13:42+01:00\" >2026-11-04 09:31:11<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-11-05 11:56:06<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Czy mo\u017cna pi\u0107 alkohol po gastroskopii?<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-657616 slide-entry-overview slide-loop-6 slide-parity-even  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/www.apo-discounter.live\/blog\/zdrowie\/mikroprzerwy-na-czym-polegaja-i-co-wnosza-dla-zdrowia\/' data-rel='slide-1' class='slide-image' title='Mikroprzerwy &#8211; na czym polegaj\u0105 i co wnosz\u0105 dla zdrowia?'><img decoding=\"async\" width=\"260\" height=\"185\" src=\"https:\/\/www.apo-discounter.live\/blog\/wp-content\/uploads\/2026\/11\/mikroprzerwy-260x185.jpg\" class=\"wp-image-657619 avia-img-lazy-loading-not-657619 attachment-portfolio_small size-portfolio_small wp-post-image\" alt=\"mikroprzerwy w pracy\" srcset=\"https:\/\/www.apo-discounter.live\/blog\/wp-content\/uploads\/2026\/11\/mikroprzerwy-260x185.jpg 260w, https:\/\/www.apo-discounter.live\/blog\/wp-content\/uploads\/2026\/11\/mikroprzerwy-495x350.jpg 495w\" sizes=\"(max-width: 260px) 100vw, 260px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Mikroprzerwy - na czym polegaj\u0105 i co wnosz\u0105 dla zdrowia?\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.apo-discounter.live\/blog\/zdrowie\/mikroprzerwy-na-czym-polegaja-i-co-wnosza-dla-zdrowia\/' title='Mikroprzerwy &#8211; na czym polegaj\u0105 i co wnosz\u0105 dla zdrowia?'>Mikroprzerwy &#8211; na czym polegaj\u0105 i co wnosz\u0105 dla zdrowia?<\/a><\/h3><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/www.apo-discounter.live\/blog\/category\/lifestyle\/\" rel=\"tag\">Lifestyle<\/a>, <a href=\"https:\/\/www.apo-discounter.live\/blog\/category\/zdrowie\/profilaktyka\/\" rel=\"tag\">Profilaktyka<\/a>, <a href=\"https:\/\/www.apo-discounter.live\/blog\/category\/lifestyle\/psyche\/\" rel=\"tag\">Psyche<\/a>, <a href=\"https:\/\/www.apo-discounter.live\/blog\/category\/zdrowie\/\" rel=\"tag\">Zdrowie<\/a> <\/span><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >\ufeff\ufeff\r\nMikroprzerwa od pracy mo\u017ce sta\u0107 si\u0119 szybkim i efektywnym sposobem na popraw\u0119 samopoczucia podczas wykonywania zada\u0144. Ich wprowadzenie do codziennych obowi\u0105zk\u00f3w jest proste, bo trwaj\u0105 zaledwie kilka minut i mo\u017cna je dopasowa\u0107\u2026<div class=\"read-more-link\"><a href=\"https:\/\/www.apo-discounter.live\/blog\/zdrowie\/mikroprzerwy-na-czym-polegaja-i-co-wnosza-dla-zdrowia\/\" class=\"more-link\">Czytaj dalej<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-11-03T08:53:46+01:00\" >3 listopada 2026<\/time><\/div><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.live\/blog\/wp-content\/uploads\/2026\/11\/mikroprzerwy.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>350<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1060<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Barbara Juszczak<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.live\/blog\/wp-content\/uploads\/2026\/05\/logo_02.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Barbara Juszczak<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2019-01-09T16:13:42+01:00\" >2026-11-03 08:53:46<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-11-05 11:03:03<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Mikroprzerwy &#8211; na czym polegaj\u0105 i co wnosz\u0105 dla zdrowia?<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-657609 slide-entry-overview slide-loop-7 slide-parity-odd  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/www.apo-discounter.live\/blog\/vademecum\/czy-ekg-wykaze-stan-przedzawalowy\/' data-rel='slide-1' class='slide-image' title='Czy EKG wyka\u017ce stan przedzawa\u0142owy?'><img decoding=\"async\" width=\"260\" height=\"185\" src=\"https:\/\/www.apo-discounter.live\/blog\/wp-content\/uploads\/2026\/11\/czy-ekg-wykaze-stan-przedzawalowy-260x185.jpg\" class=\"wp-image-657610 avia-img-lazy-loading-not-657610 attachment-portfolio_small size-portfolio_small wp-post-image\" alt=\"czy ekg wyka\u017ce stan przedzawa\u0142owy\" srcset=\"https:\/\/www.apo-discounter.live\/blog\/wp-content\/uploads\/2026\/11\/czy-ekg-wykaze-stan-przedzawalowy-260x185.jpg 260w, https:\/\/www.apo-discounter.live\/blog\/wp-content\/uploads\/2026\/11\/czy-ekg-wykaze-stan-przedzawalowy-495x350.jpg 495w\" sizes=\"(max-width: 260px) 100vw, 260px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Czy EKG wyka\u017ce stan przedzawa\u0142owy?\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.apo-discounter.live\/blog\/vademecum\/czy-ekg-wykaze-stan-przedzawalowy\/' title='Czy EKG wyka\u017ce stan przedzawa\u0142owy?'>Czy EKG wyka\u017ce stan przedzawa\u0142owy?<\/a><\/h3><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/www.apo-discounter.live\/blog\/category\/vademecum\/pytania-i-odpowiedzi\/\" rel=\"tag\">Pytania i odpowiedzi<\/a>, <a href=\"https:\/\/www.apo-discounter.live\/blog\/category\/vademecum\/\" rel=\"tag\">Vademecum<\/a> <\/span><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >\ufeff\ufeff\r\nTak, w obrazie EKG mog\u0105 by\u0107 widoczne zmiany typowe dla stanu przedzawa\u0142owego, jednak warto pami\u0119ta\u0107, \u017ce prawid\u0142owy zapis r\u00f3wnie\u017c go nie wyklucza.\r\nNiestabilna d\u0142awica piersiowa, czyli \u201estan przedzawa\u0142owy\u201d mo\u017ce w wyniku\u2026<div class=\"read-more-link\"><a href=\"https:\/\/www.apo-discounter.live\/blog\/vademecum\/czy-ekg-wykaze-stan-przedzawalowy\/\" class=\"more-link\">Czytaj dalej<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-11-02T08:40:11+01:00\" >2 listopada 2026<\/time><\/div><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.live\/blog\/wp-content\/uploads\/2026\/11\/czy-ekg-wykaze-stan-przedzawalowy.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>350<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1060<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Barbara Juszczak<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.live\/blog\/wp-content\/uploads\/2026\/05\/logo_02.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Barbara Juszczak<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2019-01-09T16:13:42+01:00\" >2026-11-02 08:40:11<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-11-02 11:20:22<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Czy EKG wyka\u017ce stan przedzawa\u0142owy?<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-657576 slide-entry-overview slide-loop-8 slide-parity-even  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/www.apo-discounter.live\/blog\/zdrowie\/nieswoiste-zapalenie-jelit-objawy-przyczyny-i-leczenie-ibd\/' data-rel='slide-1' class='slide-image' title='Nieswoiste zapalenie jelit &#8211; objawy, przyczyny i leczenie IBD'><img decoding=\"async\" width=\"260\" height=\"185\" src=\"https:\/\/www.apo-discounter.live\/blog\/wp-content\/uploads\/2026\/10\/nieswoiste-zapalenie-jelit-objawy-przyczyny-i-leczenie-ibd-260x185.png\" class=\"wp-image-657575 avia-img-lazy-loading-not-657575 attachment-portfolio_small size-portfolio_small wp-post-image\" alt=\"nieswoiste zapalenie jelit objawy\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Nieswoiste zapalenie jelit - objawy, przyczyny i leczenie IBD\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.apo-discounter.live\/blog\/zdrowie\/nieswoiste-zapalenie-jelit-objawy-przyczyny-i-leczenie-ibd\/' title='Nieswoiste zapalenie jelit &#8211; objawy, przyczyny i leczenie IBD'>Nieswoiste zapalenie jelit &#8211; objawy, przyczyny i leczenie IBD<\/a><\/h3><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/www.apo-discounter.live\/blog\/category\/zdrowie\/choroby\/\" rel=\"tag\">Choroby<\/a>, <a href=\"https:\/\/www.apo-discounter.live\/blog\/category\/zdrowie\/porady\/\" rel=\"tag\">Porady<\/a>, <a href=\"https:\/\/www.apo-discounter.live\/blog\/category\/zdrowie\/\" rel=\"tag\">Zdrowie<\/a>, <a href=\"https:\/\/www.apo-discounter.live\/blog\/category\/zdrowie-w-kuchni\/\" rel=\"tag\">Zdrowie w kuchni<\/a> <\/span><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >\r\nNawracaj\u0105ce b\u00f3le brzucha, biegunki i przewlek\u0142e zm\u0119czenie mog\u0105 by\u0107 sygna\u0142em nieswoistych zapale\u0144 jelit (IBD). Choroby te wymagaj\u0105 odpowiedniej diagnostyki i leczenia, kt\u00f3re pomaga kontrolowa\u0107 objawy oraz utrzyma\u0107 remisj\u0119. Jakie\u2026<div class=\"read-more-link\"><a href=\"https:\/\/www.apo-discounter.live\/blog\/zdrowie\/nieswoiste-zapalenie-jelit-objawy-przyczyny-i-leczenie-ibd\/\" class=\"more-link\">Czytaj dalej<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-10-30T07:00:51+01:00\" >30 pa\u017adziernika 2026<\/time><\/div><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.live\/blog\/wp-content\/uploads\/2026\/10\/nieswoiste-zapalenie-jelit-objawy-przyczyny-i-leczenie-ibd.png<\/span>\n\t\t\t\t\t\t<span itemprop='height'>358<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1068<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Anna Lesz<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.live\/blog\/wp-content\/uploads\/2026\/05\/logo_02.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Anna Lesz<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2019-01-09T16:13:42+01:00\" >2026-10-30 07:00:51<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-11-02 11:04:26<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Nieswoiste zapalenie jelit &#8211; objawy, przyczyny i leczenie IBD<\/span><\/span><\/span><\/article><\/div><div class=\"slide-entry-wrap\"><article class='slide-entry flex_column  post-entry post-entry-657562 slide-entry-overview slide-loop-9 slide-parity-odd  av_one_fourth first real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/www.apo-discounter.live\/blog\/zdrowie\/witamina-d-dawkowanie-dla-doroslych-i-dla-dzieci\/' data-rel='slide-1' class='slide-image' title='Witamina D &#8211; dawkowanie dla doros\u0142ych i dla dzieci'><img decoding=\"async\" width=\"260\" height=\"185\" src=\"https:\/\/www.apo-discounter.live\/blog\/wp-content\/uploads\/2026\/10\/witamina-D-dawkowanie-dla-doroslych-260x185.jpg\" class=\"wp-image-657564 avia-img-lazy-loading-not-657564 attachment-portfolio_small size-portfolio_small wp-post-image\" alt=\"Witamina D dawkowanie dla doros\u0142ych i dla dzieci\" srcset=\"https:\/\/www.apo-discounter.live\/blog\/wp-content\/uploads\/2026\/10\/witamina-D-dawkowanie-dla-doroslych-260x185.jpg 260w, https:\/\/www.apo-discounter.live\/blog\/wp-content\/uploads\/2026\/10\/witamina-D-dawkowanie-dla-doroslych-495x350.jpg 495w\" sizes=\"(max-width: 260px) 100vw, 260px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Witamina D - dawkowanie dla doros\u0142ych i dla dzieci\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.apo-discounter.live\/blog\/zdrowie\/witamina-d-dawkowanie-dla-doroslych-i-dla-dzieci\/' title='Witamina D &#8211; dawkowanie dla doros\u0142ych i dla dzieci'>Witamina D &#8211; dawkowanie dla doros\u0142ych i dla dzieci<\/a><\/h3><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/www.apo-discounter.live\/blog\/category\/zdrowie\/profilaktyka\/\" rel=\"tag\">Profilaktyka<\/a>, <a href=\"https:\/\/www.apo-discounter.live\/blog\/category\/zdrowie-w-kuchni\/zdrowe-odzywianie\/\" rel=\"tag\">Zdrowe od\u017cywianie<\/a>, <a href=\"https:\/\/www.apo-discounter.live\/blog\/category\/zdrowie\/\" rel=\"tag\">Zdrowie<\/a>, <a href=\"https:\/\/www.apo-discounter.live\/blog\/category\/zdrowie-w-kuchni\/\" rel=\"tag\">Zdrowie w kuchni<\/a> <\/span><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >\ufeff\ufeff\r\nZalecenia zwi\u0105zane z dawkowaniem i suplementowaniem witamin mog\u0105 si\u0119 zmienia\u0107 zgodnie z najnowsz\u0105 wiedz\u0105 medyczn\u0105. Produkty farmaceutyczne zawieraj\u0105ce witamin\u0119 D s\u0105 szeroko dost\u0119pne bez recepty, ale u\u017cywa\u0107 ich nale\u017cy rozs\u0105dnie\u2026<div class=\"read-more-link\"><a href=\"https:\/\/www.apo-discounter.live\/blog\/zdrowie\/witamina-d-dawkowanie-dla-doroslych-i-dla-dzieci\/\" class=\"more-link\">Czytaj dalej<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-10-29T09:08:55+01:00\" >29 pa\u017adziernika 2026<\/time><\/div><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.live\/blog\/wp-content\/uploads\/2026\/10\/witamina-D-dawkowanie-dla-doroslych.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>350<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1060<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Barbara Juszczak<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.live\/blog\/wp-content\/uploads\/2026\/05\/logo_02.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Barbara Juszczak<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2019-01-09T16:13:42+01:00\" >2026-10-29 09:08:55<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-11-05 10:03:04<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Witamina D &#8211; dawkowanie dla doros\u0142ych i dla dzieci<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-657548 slide-entry-overview slide-loop-10 slide-parity-even  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/www.apo-discounter.live\/blog\/vademecum\/pytania-i-odpowiedzi\/czy-bostonka-jest-zarazliwa-dla-doroslych\/' data-rel='slide-1' class='slide-image' title='Czy bostonka jest zara\u017aliwa dla doros\u0142ych?'><img decoding=\"async\" width=\"260\" height=\"185\" src=\"https:\/\/www.apo-discounter.live\/blog\/wp-content\/uploads\/2026\/10\/czy-bostonka-jest-zarazliwa-dla-doroslych-260x185.jpg\" class=\"wp-image-657547 avia-img-lazy-loading-not-657547 attachment-portfolio_small size-portfolio_small wp-post-image\" alt=\"czy bostonka jest zara\u017aliwa dla doros\u0142ych\" srcset=\"https:\/\/www.apo-discounter.live\/blog\/wp-content\/uploads\/2026\/10\/czy-bostonka-jest-zarazliwa-dla-doroslych-260x185.jpg 260w, https:\/\/www.apo-discounter.live\/blog\/wp-content\/uploads\/2026\/10\/czy-bostonka-jest-zarazliwa-dla-doroslych-495x350.jpg 495w\" sizes=\"(max-width: 260px) 100vw, 260px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Czy bostonka jest zara\u017aliwa dla doros\u0142ych?\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.apo-discounter.live\/blog\/vademecum\/pytania-i-odpowiedzi\/czy-bostonka-jest-zarazliwa-dla-doroslych\/' title='Czy bostonka jest zara\u017aliwa dla doros\u0142ych?'>Czy bostonka jest zara\u017aliwa dla doros\u0142ych?<\/a><\/h3><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/www.apo-discounter.live\/blog\/category\/zdrowie\/choroby\/\" rel=\"tag\">Choroby<\/a>, <a href=\"https:\/\/www.apo-discounter.live\/blog\/category\/rodzicielstwo\/maluch\/\" rel=\"tag\">Maluch<\/a>, <a href=\"https:\/\/www.apo-discounter.live\/blog\/category\/zdrowie\/porady\/\" rel=\"tag\">Porady<\/a>, <a href=\"https:\/\/www.apo-discounter.live\/blog\/category\/vademecum\/pytania-i-odpowiedzi\/\" rel=\"tag\">Pytania i odpowiedzi<\/a>, <a href=\"https:\/\/www.apo-discounter.live\/blog\/category\/rodzicielstwo\/rodzic\/\" rel=\"tag\">Rodzic<\/a>, <a href=\"https:\/\/www.apo-discounter.live\/blog\/category\/rodzicielstwo\/\" rel=\"tag\">Rodzicielstwo<\/a>, <a href=\"https:\/\/www.apo-discounter.live\/blog\/category\/vademecum\/\" rel=\"tag\">Vademecum<\/a>, <a href=\"https:\/\/www.apo-discounter.live\/blog\/category\/zdrowie\/\" rel=\"tag\">Zdrowie<\/a>, <a href=\"https:\/\/www.apo-discounter.live\/blog\/category\/zdrowie-profilaktyka-zdrowotna\/\" rel=\"tag\">Zdrowie<\/a> <\/span><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >\ufeff\ufeff\ufeff\r\nBostonka to wysoce zara\u017aliwa choroba, kt\u00f3ra najcz\u0119\u015bciej dotyka ma\u0142ych dzieci. Doro\u015bli, mimo \u017ce rzadziej na ni\u0105 zapadaj\u0105, r\u00f3wnie\u017c mog\u0105 si\u0119 zarazi\u0107, zw\u0142aszcza je\u015bli w ich otoczeniu przebywaj\u0105 osoby zaka\u017cone. W jaki\u2026<div class=\"read-more-link\"><a href=\"https:\/\/www.apo-discounter.live\/blog\/vademecum\/pytania-i-odpowiedzi\/czy-bostonka-jest-zarazliwa-dla-doroslych\/\" class=\"more-link\">Czytaj dalej<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-10-28T07:42:05+01:00\" >28 pa\u017adziernika 2026<\/time><\/div><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.live\/blog\/wp-content\/uploads\/2026\/10\/czy-bostonka-jest-zarazliwa-dla-doroslych.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>350<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1060<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Anna Lesz<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.live\/blog\/wp-content\/uploads\/2026\/05\/logo_02.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Anna Lesz<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2019-01-09T16:13:42+01:00\" >2026-10-28 07:42:05<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-10-28 09:52:18<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Czy bostonka jest zara\u017aliwa dla doros\u0142ych?<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-657534 slide-entry-overview slide-loop-11 slide-parity-odd  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/www.apo-discounter.live\/blog\/zdrowie\/dolegliwosci-po-kolonoskopii-co-jest-normalne-a-co-powinno-niepokoic\/' data-rel='slide-1' class='slide-image' title='Dolegliwo\u015bci po kolonoskopii &#8211; co jest normalne, a co powinno niepokoi\u0107?'><img decoding=\"async\" width=\"260\" height=\"185\" src=\"https:\/\/www.apo-discounter.live\/blog\/wp-content\/uploads\/2026\/10\/dolegliwosci-po-kolonoskopii-co-jest-normalne-a-co-powinno-niepokoic-260x185.png\" class=\"wp-image-657533 avia-img-lazy-loading-not-657533 attachment-portfolio_small size-portfolio_small wp-post-image\" alt=\"dolegliwo\u015bci po kolonoskopii\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Dolegliwo\u015bci po kolonoskopii - co jest normalne, a co powinno niepokoi\u0107?\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.apo-discounter.live\/blog\/zdrowie\/dolegliwosci-po-kolonoskopii-co-jest-normalne-a-co-powinno-niepokoic\/' title='Dolegliwo\u015bci po kolonoskopii &#8211; co jest normalne, a co powinno niepokoi\u0107?'>Dolegliwo\u015bci po kolonoskopii &#8211; co jest normalne, a co powinno niepokoi\u0107?<\/a><\/h3><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/www.apo-discounter.live\/blog\/category\/zdrowie\/porady\/\" rel=\"tag\">Porady<\/a>, <a href=\"https:\/\/www.apo-discounter.live\/blog\/category\/zdrowie\/\" rel=\"tag\">Zdrowie<\/a>, <a href=\"https:\/\/www.apo-discounter.live\/blog\/category\/zdrowie-profilaktyka-zdrowotna\/\" rel=\"tag\">Zdrowie<\/a> <\/span><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >\ufeff\ufeff\ufeff\ufeff\ufeff\r\nSamopoczucie po kolonoskopii mo\u017ce by\u0107 gorsze ze wzgl\u0119du na b\u00f3l brzucha, wzd\u0119cia, biegunk\u0119 czy b\u00f3l odbytu. Wi\u0119kszo\u015b\u0107 tych dolegliwo\u015bci ust\u0119puje samoistnie w kr\u00f3tkim czasie. Jak d\u0142ugo mog\u0105 utrzymywa\u0107 si\u0119 objawy\u2026<div class=\"read-more-link\"><a href=\"https:\/\/www.apo-discounter.live\/blog\/zdrowie\/dolegliwosci-po-kolonoskopii-co-jest-normalne-a-co-powinno-niepokoic\/\" class=\"more-link\">Czytaj dalej<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-10-27T14:07:47+01:00\" >27 pa\u017adziernika 2026<\/time><\/div><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.live\/blog\/wp-content\/uploads\/2026\/10\/dolegliwosci-po-kolonoskopii-co-jest-normalne-a-co-powinno-niepokoic.png<\/span>\n\t\t\t\t\t\t<span itemprop='height'>358<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1068<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Anna Lesz<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.live\/blog\/wp-content\/uploads\/2026\/05\/logo_02.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Anna Lesz<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2019-01-09T16:13:42+01:00\" >2026-10-27 14:07:47<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-10-27 15:21:14<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Dolegliwo\u015bci po kolonoskopii &#8211; co jest normalne, a co powinno niepokoi\u0107?<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-657519 slide-entry-overview slide-loop-12 slide-parity-even  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/www.apo-discounter.live\/blog\/vademecum\/pytania-i-odpowiedzi\/czy-przy-zapaleniu-ucha-mozna-wychodzic-na-dwor\/' data-rel='slide-1' class='slide-image' title='Czy przy zapaleniu ucha mo\u017cna wychodzi\u0107 na dw\u00f3r?'><img decoding=\"async\" width=\"260\" height=\"185\" src=\"https:\/\/www.apo-discounter.live\/blog\/wp-content\/uploads\/2026\/10\/czy-przy-zapaleniu-ucha-mozna-wychodzic-na-dwor-260x185.jpg\" class=\"wp-image-657518 avia-img-lazy-loading-not-657518 attachment-portfolio_small size-portfolio_small wp-post-image\" alt=\"czy przy zapaleniu ucha mo\u017cna wychodzi\u0107 na dw\u00f3r\" srcset=\"https:\/\/www.apo-discounter.live\/blog\/wp-content\/uploads\/2026\/10\/czy-przy-zapaleniu-ucha-mozna-wychodzic-na-dwor-260x185.jpg 260w, https:\/\/www.apo-discounter.live\/blog\/wp-content\/uploads\/2026\/10\/czy-przy-zapaleniu-ucha-mozna-wychodzic-na-dwor-495x350.jpg 495w\" sizes=\"(max-width: 260px) 100vw, 260px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Czy przy zapaleniu ucha mo\u017cna wychodzi\u0107 na dw\u00f3r?\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.apo-discounter.live\/blog\/vademecum\/pytania-i-odpowiedzi\/czy-przy-zapaleniu-ucha-mozna-wychodzic-na-dwor\/' title='Czy przy zapaleniu ucha mo\u017cna wychodzi\u0107 na dw\u00f3r?'>Czy przy zapaleniu ucha mo\u017cna wychodzi\u0107 na dw\u00f3r?<\/a><\/h3><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/www.apo-discounter.live\/blog\/category\/zdrowie\/choroby\/\" rel=\"tag\">Choroby<\/a>, <a href=\"https:\/\/www.apo-discounter.live\/blog\/category\/zdrowie\/porady\/\" rel=\"tag\">Porady<\/a>, <a href=\"https:\/\/www.apo-discounter.live\/blog\/category\/vademecum\/pytania-i-odpowiedzi\/\" rel=\"tag\">Pytania i odpowiedzi<\/a>, <a href=\"https:\/\/www.apo-discounter.live\/blog\/category\/vademecum\/\" rel=\"tag\">Vademecum<\/a>, <a href=\"https:\/\/www.apo-discounter.live\/blog\/category\/zdrowie\/\" rel=\"tag\">Zdrowie<\/a>, <a href=\"https:\/\/www.apo-discounter.live\/blog\/category\/zdrowie-profilaktyka-zdrowotna\/\" rel=\"tag\">Zdrowie<\/a> <\/span><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >\r\nPrzy zapaleniu ucha mo\u017cna wychodzi\u0107 na dw\u00f3r, je\u015bli chory nie gor\u0105czkuje i dobrze si\u0119 czuje. Kr\u00f3tki spacer nie powinien zaszkodzi\u0107, warto jednak zadba\u0107 o odpowiedni ubi\u00f3r. Kiedy lepiej zosta\u0107 w domu i jak chroni\u0107 uszy podczas spaceru?\r\n\r\n\r\nZ\u2026<div class=\"read-more-link\"><a href=\"https:\/\/www.apo-discounter.live\/blog\/vademecum\/pytania-i-odpowiedzi\/czy-przy-zapaleniu-ucha-mozna-wychodzic-na-dwor\/\" class=\"more-link\">Czytaj dalej<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-10-26T10:29:30+01:00\" >26 pa\u017adziernika 2026<\/time><\/div><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.live\/blog\/wp-content\/uploads\/2026\/10\/czy-przy-zapaleniu-ucha-mozna-wychodzic-na-dwor.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>350<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1060<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Anna Lesz<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.live\/blog\/wp-content\/uploads\/2026\/05\/logo_02.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Anna Lesz<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2019-01-09T16:13:42+01:00\" >2026-10-26 10:29:30<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-11-04 13:23:15<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Czy przy zapaleniu ucha mo\u017cna wychodzi\u0107 na dw\u00f3r?<\/span><\/span><\/span><\/article><\/div><div class=\"slide-entry-wrap\"><article class='slide-entry flex_column  post-entry post-entry-657505 slide-entry-overview slide-loop-13 slide-parity-odd  av_one_fourth first real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/www.apo-discounter.live\/blog\/zdrowie\/poczatki-alzheimera-jak-rozpoznac-pierwsze-objawy-choroby\/' data-rel='slide-1' class='slide-image' title='Pocz\u0105tki Alzheimera &#8211; jak rozpozna\u0107 pierwsze objawy choroby'><img decoding=\"async\" width=\"260\" height=\"185\" src=\"https:\/\/www.apo-discounter.live\/blog\/wp-content\/uploads\/2026\/10\/poczatki-alzheimera-jak-rozpoznac-pierwsze-objawy-choroby-260x185.png\" class=\"wp-image-657504 avia-img-lazy-loading-not-657504 attachment-portfolio_small size-portfolio_small wp-post-image\" alt=\"pocz\u0105tki alzheimera\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Pocz\u0105tki Alzheimera - jak rozpozna\u0107 pierwsze objawy choroby\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.apo-discounter.live\/blog\/zdrowie\/poczatki-alzheimera-jak-rozpoznac-pierwsze-objawy-choroby\/' title='Pocz\u0105tki Alzheimera &#8211; jak rozpozna\u0107 pierwsze objawy choroby'>Pocz\u0105tki Alzheimera &#8211; jak rozpozna\u0107 pierwsze objawy choroby<\/a><\/h3><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/www.apo-discounter.live\/blog\/category\/zdrowie\/\" rel=\"tag\">Zdrowie<\/a> <\/span><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >\ufeff\ufeff\r\nPocz\u0105tki Alzheimera \u0142atwo przeoczy\u0107, poniewa\u017c pierwsze objawy cz\u0119sto przypisujemy starzeniu si\u0119 lub przem\u0119czeniu. Warto jednak wiedzie\u0107, kto leczy Alzheimera i czy profilaktyka Alzheimera mo\u017ce zmniejszy\u0107 ryzyko zachorowania.\u2026<div class=\"read-more-link\"><a href=\"https:\/\/www.apo-discounter.live\/blog\/zdrowie\/poczatki-alzheimera-jak-rozpoznac-pierwsze-objawy-choroby\/\" class=\"more-link\">Czytaj dalej<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-10-23T13:40:10+02:00\" >23 pa\u017adziernika 2026<\/time><\/div><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.live\/blog\/wp-content\/uploads\/2026\/10\/poczatki-alzheimera-jak-rozpoznac-pierwsze-objawy-choroby.png<\/span>\n\t\t\t\t\t\t<span itemprop='height'>358<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1068<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Anna Lesz<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.live\/blog\/wp-content\/uploads\/2026\/05\/logo_02.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Anna Lesz<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2019-01-09T16:13:42+01:00\" >2026-10-23 13:40:10<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-10-26 12:27:03<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Pocz\u0105tki Alzheimera &#8211; jak rozpozna\u0107 pierwsze objawy choroby<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-657475 slide-entry-overview slide-loop-14 slide-parity-even  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/www.apo-discounter.live\/blog\/vademecum\/pytania-i-odpowiedzi\/naciagniety-miesien-jak-dlugo-boli\/' data-rel='slide-1' class='slide-image' title='Naci\u0105gni\u0119ty mi\u0119sie\u0144 &#8211; jak d\u0142ugo boli?'><img decoding=\"async\" width=\"260\" height=\"185\" src=\"https:\/\/www.apo-discounter.live\/blog\/wp-content\/uploads\/2026\/10\/naciagniety-miesien-jak-dlugo-boli-260x185.jpg\" class=\"wp-image-657474 avia-img-lazy-loading-not-657474 attachment-portfolio_small size-portfolio_small wp-post-image\" alt=\"naci\u0105gni\u0119ty mi\u0119sie\u0144 jak d\u0142ugo boli\" srcset=\"https:\/\/www.apo-discounter.live\/blog\/wp-content\/uploads\/2026\/10\/naciagniety-miesien-jak-dlugo-boli-260x185.jpg 260w, https:\/\/www.apo-discounter.live\/blog\/wp-content\/uploads\/2026\/10\/naciagniety-miesien-jak-dlugo-boli-495x350.jpg 495w\" sizes=\"(max-width: 260px) 100vw, 260px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Naci\u0105gni\u0119ty mi\u0119sie\u0144 - jak d\u0142ugo boli?\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.apo-discounter.live\/blog\/vademecum\/pytania-i-odpowiedzi\/naciagniety-miesien-jak-dlugo-boli\/' title='Naci\u0105gni\u0119ty mi\u0119sie\u0144 &#8211; jak d\u0142ugo boli?'>Naci\u0105gni\u0119ty mi\u0119sie\u0144 &#8211; jak d\u0142ugo boli?<\/a><\/h3><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/www.apo-discounter.live\/blog\/category\/lifestyle\/fitness\/\" rel=\"tag\">Fitness<\/a>, <a href=\"https:\/\/www.apo-discounter.live\/blog\/category\/lifestyle\/\" rel=\"tag\">Lifestyle<\/a>, <a href=\"https:\/\/www.apo-discounter.live\/blog\/category\/vademecum\/pytania-i-odpowiedzi\/\" rel=\"tag\">Pytania i odpowiedzi<\/a>, <a href=\"https:\/\/www.apo-discounter.live\/blog\/category\/lifestyle\/stawy-i-miesnie\/\" rel=\"tag\">Stawy i mi\u0119\u015bnie<\/a>, <a href=\"https:\/\/www.apo-discounter.live\/blog\/category\/vademecum\/\" rel=\"tag\">Vademecum<\/a> <\/span><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >\r\nDo naci\u0105gni\u0119cia mi\u0119\u015bni mo\u017ce doj\u015b\u0107 podczas wi\u0119kszej ni\u017c zwykle aktywno\u015bci fizycznej lub w wyniku dzia\u0142ania si\u0142y zewn\u0119trznej. W zale\u017cno\u015bci od stopnia uszkodzenia b\u00f3l mo\u017ce ust\u0105pi\u0107 po tygodniu, a w powa\u017cnych przypadkach po\u2026<div class=\"read-more-link\"><a href=\"https:\/\/www.apo-discounter.live\/blog\/vademecum\/pytania-i-odpowiedzi\/naciagniety-miesien-jak-dlugo-boli\/\" class=\"more-link\">Czytaj dalej<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-10-22T07:00:20+02:00\" >22 pa\u017adziernika 2026<\/time><\/div><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.live\/blog\/wp-content\/uploads\/2026\/10\/naciagniety-miesien-jak-dlugo-boli.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>350<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1060<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Anna Lesz<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.live\/blog\/wp-content\/uploads\/2026\/05\/logo_02.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Anna Lesz<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2019-01-09T16:13:42+01:00\" >2026-10-22 07:00:20<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-10-22 09:14:42<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Naci\u0105gni\u0119ty mi\u0119sie\u0144 &#8211; jak d\u0142ugo boli?<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-657438 slide-entry-overview slide-loop-15 slide-parity-odd  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/www.apo-discounter.live\/blog\/zdrowie\/jesienne-obnizenie-nastroju-co-pomaga-odzyskac-energie-i-dobry-humor\/' data-rel='slide-1' class='slide-image' title='Jesienne obni\u017cenie nastroju &#8211; co pomaga odzyska\u0107 energi\u0119 i dobry humor?'><img decoding=\"async\" width=\"260\" height=\"185\" src=\"https:\/\/www.apo-discounter.live\/blog\/wp-content\/uploads\/2026\/10\/jesienne-obnizenie-nastroju-co-pomaga-odzyskac-energie-i-dobry-humor-260x185.png\" class=\"wp-image-657437 avia-img-lazy-loading-not-657437 attachment-portfolio_small size-portfolio_small wp-post-image\" alt=\"jesienne obni\u017cenie nastroju\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Jesienne obni\u017cenie nastroju - co pomaga odzyska\u0107 energi\u0119 i dobry humor?\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.apo-discounter.live\/blog\/zdrowie\/jesienne-obnizenie-nastroju-co-pomaga-odzyskac-energie-i-dobry-humor\/' title='Jesienne obni\u017cenie nastroju &#8211; co pomaga odzyska\u0107 energi\u0119 i dobry humor?'>Jesienne obni\u017cenie nastroju &#8211; co pomaga odzyska\u0107 energi\u0119 i dobry humor?<\/a><\/h3><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/www.apo-discounter.live\/blog\/category\/zdrowie\/choroby\/\" rel=\"tag\">Choroby<\/a>, <a href=\"https:\/\/www.apo-discounter.live\/blog\/category\/lifestyle\/\" rel=\"tag\">Lifestyle<\/a>, <a href=\"https:\/\/www.apo-discounter.live\/blog\/category\/zdrowie\/porady\/\" rel=\"tag\">Porady<\/a>, <a href=\"https:\/\/www.apo-discounter.live\/blog\/category\/zdrowie\/profilaktyka\/\" rel=\"tag\">Profilaktyka<\/a>, <a href=\"https:\/\/www.apo-discounter.live\/blog\/category\/lifestyle\/psyche\/\" rel=\"tag\">Psyche<\/a>, <a href=\"https:\/\/www.apo-discounter.live\/blog\/category\/lifestyle\/stawy-i-miesnie\/\" rel=\"tag\">Stawy i mi\u0119\u015bnie<\/a>, <a href=\"https:\/\/www.apo-discounter.live\/blog\/category\/zdrowie-w-kuchni\/zdrowe-odzywianie\/zdrowe-nawyki\/\" rel=\"tag\">Zdrowe nawyki<\/a>, <a href=\"https:\/\/www.apo-discounter.live\/blog\/category\/zdrowie-w-kuchni\/zdrowe-odzywianie\/\" rel=\"tag\">Zdrowe od\u017cywianie<\/a>, <a href=\"https:\/\/www.apo-discounter.live\/blog\/category\/zdrowie\/\" rel=\"tag\">Zdrowie<\/a>, <a href=\"https:\/\/www.apo-discounter.live\/blog\/category\/zdrowie-profilaktyka-zdrowotna\/\" rel=\"tag\">Zdrowie<\/a>, <a href=\"https:\/\/www.apo-discounter.live\/blog\/category\/zdrowie-w-kuchni\/\" rel=\"tag\">Zdrowie w kuchni<\/a> <\/span><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >\ufeff\ufeff\r\nJesieni\u0105 cz\u0119sto do\u015bwiadczamy gorszego samopoczucia - jak temu zaradzi\u0107? Gor\u0105ca k\u0105piel, regeneruj\u0105cy sen, chwila dla siebie czy rozgrzewaj\u0105ca herbata mog\u0105 poprawi\u0107 nastr\u00f3j. Co jeszcze robi\u0107, aby zminimalizowa\u0107 z\u0142e samopoczucie\u2026<div class=\"read-more-link\"><a href=\"https:\/\/www.apo-discounter.live\/blog\/zdrowie\/jesienne-obnizenie-nastroju-co-pomaga-odzyskac-energie-i-dobry-humor\/\" class=\"more-link\">Czytaj dalej<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-10-21T06:34:34+02:00\" >21 pa\u017adziernika 2026<\/time><\/div><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.live\/blog\/wp-content\/uploads\/2026\/10\/jesienne-obnizenie-nastroju-co-pomaga-odzyskac-energie-i-dobry-humor.png<\/span>\n\t\t\t\t\t\t<span itemprop='height'>358<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1068<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Anna Lesz<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.live\/blog\/wp-content\/uploads\/2026\/05\/logo_02.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Anna Lesz<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2019-01-09T16:13:42+01:00\" >2026-10-21 06:34:34<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-10-21 14:31:56<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Jesienne obni\u017cenie nastroju &#8211; co pomaga odzyska\u0107 energi\u0119 i dobry humor?<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-657432 slide-entry-overview slide-loop-16 slide-parity-even  post-entry-last  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/www.apo-discounter.live\/blog\/vademecum\/pytania-i-odpowiedzi\/co-to-jest-osteoporoza\/' data-rel='slide-1' class='slide-image' title='Co to jest osteoporoza?'><img decoding=\"async\" width=\"260\" height=\"185\" src=\"https:\/\/www.apo-discounter.live\/blog\/wp-content\/uploads\/2026\/10\/co-to-jest-osteoporoza-260x185.jpg\" class=\"wp-image-657431 avia-img-lazy-loading-not-657431 attachment-portfolio_small size-portfolio_small wp-post-image\" alt=\"co to jest osteoporoza\" srcset=\"https:\/\/www.apo-discounter.live\/blog\/wp-content\/uploads\/2026\/10\/co-to-jest-osteoporoza-260x185.jpg 260w, https:\/\/www.apo-discounter.live\/blog\/wp-content\/uploads\/2026\/10\/co-to-jest-osteoporoza-495x350.jpg 495w\" sizes=\"(max-width: 260px) 100vw, 260px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Co to jest osteoporoza?\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.apo-discounter.live\/blog\/vademecum\/pytania-i-odpowiedzi\/co-to-jest-osteoporoza\/' title='Co to jest osteoporoza?'>Co to jest osteoporoza?<\/a><\/h3><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/www.apo-discounter.live\/blog\/category\/zdrowie\/choroby\/\" rel=\"tag\">Choroby<\/a>, <a href=\"https:\/\/www.apo-discounter.live\/blog\/category\/vademecum\/pytania-i-odpowiedzi\/\" rel=\"tag\">Pytania i odpowiedzi<\/a>, <a href=\"https:\/\/www.apo-discounter.live\/blog\/category\/vademecum\/\" rel=\"tag\">Vademecum<\/a>, <a href=\"https:\/\/www.apo-discounter.live\/blog\/category\/zdrowie\/\" rel=\"tag\">Zdrowie<\/a> <\/span><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >\r\nOsteoporoza przez wiele lat mo\u017ce rozwija\u0107 si\u0119 bez zauwa\u017calnych objaw\u00f3w. Os\u0142abia struktur\u0119 ko\u015bci i zwi\u0119ksza ryzyko z\u0142ama\u0144, nawet podczas niewielkiego urazu. Dlaczego osteoporoza cz\u0119\u015bciej dotyka kobiety po menopauzie. Jakie objawy\u2026<div class=\"read-more-link\"><a href=\"https:\/\/www.apo-discounter.live\/blog\/vademecum\/pytania-i-odpowiedzi\/co-to-jest-osteoporoza\/\" class=\"more-link\">Czytaj dalej<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-10-20T07:00:24+02:00\" >20 pa\u017adziernika 2026<\/time><\/div><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.live\/blog\/wp-content\/uploads\/2026\/10\/co-to-jest-osteoporoza.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>350<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1060<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Anna Lesz<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.live\/blog\/wp-content\/uploads\/2026\/05\/logo_02.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Anna Lesz<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2019-01-09T16:13:42+01:00\" >2026-10-20 07:00:24<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-10-20 10:11:01<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Co to jest osteoporoza?<\/span><\/span><\/span><\/article><\/div><\/div><div class='pagination-wrap pagination-slider'><nav class='pagination'><span class='pagination-meta'>Strona 1 z 98<\/span><span class='current'>1<\/span><a href='https:\/\/www.apo-discounter.live\/blog\/wp-json\/wp\/v2\/pages\/60\/?avia-element-paging=2' class='inactive next_page' >2<\/a><a href='https:\/\/www.apo-discounter.live\/blog\/wp-json\/wp\/v2\/pages\/60\/?avia-element-paging=3' class='inactive' >3<\/a><a 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\/><\/a><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-60","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blog o zdrowiu i urodzie, artyku\u0142y o zdrowiu - apo-discounter.live<\/title>\n<meta name=\"description\" content=\"Na naszym blogu o zdrowiu i urodzie publikujemy ciekawe artyku\u0142y o zdrowiu. 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